T'ai Chi Chuan follows three paths of meditation, health and combat. Meditation calms the mind and heart to relax the body and allow a focus on the precise execution of the movements of Chi Kung.This improves health, promotes rejuvenation and strengthens the body. Movements are applied in combat, T'ai Chi Chuan having originated as a martial art.
Based in North London, we practice Yang style T'ai Chi Chuan. We are a friendly group and welcome new students.
Meditation
Health
Combat